OWS with Partners for Fun
Snake Swim (Up one lane and down that next lane duck under rope and repeat. Optional: Get out at the end and walk to start.)
- 2 Full loops of the snake
- 2 full loops as: Drill / Swim with toys (pick your swim aid and do the drill up and f/s applying the feel of the drill down)
- 2x Snake one per lane
- UP Alligator EyesDN Sight every 3 strokes
- Buoy Turn at each end of the lane
- Sight every 4th strike
Partner Swim: (Still Snake Swimming) 2x each Snake Loop
- Circle swim – Line drafting
- Arrowhead Drafting - Switch leader each lane
- Speedy Snake – Passing is encouraged!
Relay: Teams in lanes – Divide evenly. Starts in the middle of lane:
- 2-4x Swim to the end and come back and tag your partner who swims to the other end and back to tag you.
- 2-4x swim to the end but include a tumble turn somewhere in each length
Cool down: Snake swim at your choice and pace.